You can either buy or make your own relaxation CD. Try it
and find out its effectiveness for yourself. Make time in your schedule for
things that provide relaxation for you. These should help to balance the
unpleasantness of any stress you are experiencing. Try relaxing with Imagery.
Build a mental image of a place where you feel happy, secure and relaxed. Also,
create an image of an unpleasant, stressful situation where your life or health
is under threat. This will help you get balanced mentally.
No comments:
Post a Comment