People want to
be BIG. But do you know the easiest way to become BIG? “Be In
Gratitude”. This might seem an
innocent sentence at a glance, but don’t get misled by it. It indeed has
the power to change the whole outlook of life. It is all about changing the way you look at life and
people in general. This
is a great way - the way of gratitude.
‘Gratitude‘ originates from the
Latin word gratus, which mean ‘pleasing’ or ‘thankful
You need to be grateful for every thing that helps you in life. One really humbling experience would be to express gratitude to your footwear. Sounds ridiculous? You haven't tried it before? Then do it right now. Take a minute to visit your footwear and tell it from the bottom of your heart that you are grateful with it for the way it protects you. Tell your footwear that you value it. Do it now. Be aware of your feelings as you do it.You will realize the importance of this exercise next time you wear your footwear.How about people? Learn how to take care of people and be grateful for what they have given you. Be grateful to each and every single person you know. Don’t leave yourself out. Similarly you can be grateful to every event in your life. You are thankful considering that the worst might have happened. So thank everyone. And grow to become BIG- Be In Gratitude.
Exercise:
• Sit in a calm and quite place. Beginning from your hair to toes, express gratitude to each and every part of your body.
• Remember the most unpleasant incidents of your life and find out a minimum of five reasons to be grateful that it happened.
• Learn to thank the abstract forces of nature for the weather, sunshine etc.
• Never go to bed before writing your today’s gratitude list everyday.
Have a note of what changes are taking place in your life after starting this practice. You'll learn that gratitude is the ideal attitude. Hem your life's blessings with thankfulness so that they don’t unravel. It is everything about the betterment of your life using gratitude.
Practicing mindfulness with gratitude leads you to a direct feeling of connected to life. In addition, it brings the realization that there is a wider context in which your own story is unfolding. Getting relieved of the endless worries and wants in your life, even temporarily, is liberating. Gratitude elicits the feelings of generosity that create happiness. Gratitude has a power to soften a heart that has become too guarded. Gratitude builds the capacity for forgiveness that creates the clarity of mind.
• Be grateful to every person, every thing you have in your life.
• Practicing gratitude pulls down your ego level down automatically.
• Gratitude is the best attitude
• Gratitude opens your locked blessings
• Hem your life's blessings with thankfulness so that they don’t unravel
• Always “Be In Gratitude”
You need to be grateful for every thing that helps you in life. One really humbling experience would be to express gratitude to your footwear. Sounds ridiculous? You haven't tried it before? Then do it right now. Take a minute to visit your footwear and tell it from the bottom of your heart that you are grateful with it for the way it protects you. Tell your footwear that you value it. Do it now. Be aware of your feelings as you do it.You will realize the importance of this exercise next time you wear your footwear.How about people? Learn how to take care of people and be grateful for what they have given you. Be grateful to each and every single person you know. Don’t leave yourself out. Similarly you can be grateful to every event in your life. You are thankful considering that the worst might have happened. So thank everyone. And grow to become BIG- Be In Gratitude.
Exercise:
• Sit in a calm and quite place. Beginning from your hair to toes, express gratitude to each and every part of your body.
• Remember the most unpleasant incidents of your life and find out a minimum of five reasons to be grateful that it happened.
• Learn to thank the abstract forces of nature for the weather, sunshine etc.
• Never go to bed before writing your today’s gratitude list everyday.
Have a note of what changes are taking place in your life after starting this practice. You'll learn that gratitude is the ideal attitude. Hem your life's blessings with thankfulness so that they don’t unravel. It is everything about the betterment of your life using gratitude.
Practicing mindfulness with gratitude leads you to a direct feeling of connected to life. In addition, it brings the realization that there is a wider context in which your own story is unfolding. Getting relieved of the endless worries and wants in your life, even temporarily, is liberating. Gratitude elicits the feelings of generosity that create happiness. Gratitude has a power to soften a heart that has become too guarded. Gratitude builds the capacity for forgiveness that creates the clarity of mind.
• Be grateful to every person, every thing you have in your life.
• Practicing gratitude pulls down your ego level down automatically.
• Gratitude is the best attitude
• Gratitude opens your locked blessings
• Hem your life's blessings with thankfulness so that they don’t unravel
• Always “Be In Gratitude”
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