There are numerous
ways that meditation can
assist you to enhance your self esteem. Assertiveness is an art of
achieving whatever you want
without causing problems for
others. It's the balance
between passivity and aggression.
Positive affirmation is a way to change negative self talk into positive. Affirmations can be practiced at any time. There is no any type of restrictions while practicing affirmations. There are a few specific techniques to make the affirmations more powerful. For instance mirror technique, meditation technique, writing technique, self hypnosis etc. But just saying affirmations either loudly or in mind also work similarly.
Let us have some meditation suggestions for improving your self esteem:
“Take a deep breath. Exhale slowly. Now relax completely. Do not concentrate. Just take it easy. Calm and quite……………..
Just allow the words drift in your mind, without any focus on any of them. Accept yourself completely. Whatever kind of person you are, just accept yourself as you are. You are capable of achieving a lot of things and you're a worthwhile person. You can handle all the issues that cross your path because you are a strong person…. You are…. a good person…… an okay person.
You can remain happy even during the difficult circumstances because you deserve to be happy. You're aware of the truth that a worth cannot measured by appearance, looks, achievements, wealth or any other external things. You are worthwhile as the way you are”
Remember one thing that your unconscious mind is always aware, in whatever state you might be. It always listen your comments, thoughts and try to bring them into reality. So rather than thinking anything (good or bad) unknowingly it's always better to continue practicing positive affirmations. It automatically move the negative thoughts away from your mind and then try to stick the thoughts (affirmations) chosen by you for your betterment.
Allow your mind to drift all these words, as you just relax.
Keep repeating these affirmations for enhancing your self-esteem.
It's okay to have flaws and i'm a human being with flaws.
I'm likable and it's okay to like myself.
I appreciate my uniqueness and i'm a worthwhile person.
I accept support, love and help from others and I take care of others.
I deserve to be happy always and I deserve all good things.
It is okay to have flaws and i'm a human being with flaws.
I like myself and I approve myself.
I'm confident and I hold myself in high regard.
Allow your mind to drift all these words…. relaxing. Allow these affirmations for self-esteem to enter into your unconscious. Let it become true for you. You are completely filling with a sense of confidence and self-assurance.
You are slowly making positive changes within you…. By doing this you are boosting your self-esteem.
Completely relax now; notice the feel good factor about yourself…. allow yourself to feel confident and firm.
Hold this feeling of self-esteem for a while. Visualize it in your own way. Remember and believe the affirmations for self-esteem. Allow them to percolate in your unconscious mind.”
Positive affirmation is a way to change negative self talk into positive. Affirmations can be practiced at any time. There is no any type of restrictions while practicing affirmations. There are a few specific techniques to make the affirmations more powerful. For instance mirror technique, meditation technique, writing technique, self hypnosis etc. But just saying affirmations either loudly or in mind also work similarly.
Let us have some meditation suggestions for improving your self esteem:
“Take a deep breath. Exhale slowly. Now relax completely. Do not concentrate. Just take it easy. Calm and quite……………..
Just allow the words drift in your mind, without any focus on any of them. Accept yourself completely. Whatever kind of person you are, just accept yourself as you are. You are capable of achieving a lot of things and you're a worthwhile person. You can handle all the issues that cross your path because you are a strong person…. You are…. a good person…… an okay person.
You can remain happy even during the difficult circumstances because you deserve to be happy. You're aware of the truth that a worth cannot measured by appearance, looks, achievements, wealth or any other external things. You are worthwhile as the way you are”
Remember one thing that your unconscious mind is always aware, in whatever state you might be. It always listen your comments, thoughts and try to bring them into reality. So rather than thinking anything (good or bad) unknowingly it's always better to continue practicing positive affirmations. It automatically move the negative thoughts away from your mind and then try to stick the thoughts (affirmations) chosen by you for your betterment.
Allow your mind to drift all these words, as you just relax.
Keep repeating these affirmations for enhancing your self-esteem.
It's okay to have flaws and i'm a human being with flaws.
I'm likable and it's okay to like myself.
I appreciate my uniqueness and i'm a worthwhile person.
I accept support, love and help from others and I take care of others.
I deserve to be happy always and I deserve all good things.
It is okay to have flaws and i'm a human being with flaws.
I like myself and I approve myself.
I'm confident and I hold myself in high regard.
Allow your mind to drift all these words…. relaxing. Allow these affirmations for self-esteem to enter into your unconscious. Let it become true for you. You are completely filling with a sense of confidence and self-assurance.
You are slowly making positive changes within you…. By doing this you are boosting your self-esteem.
Completely relax now; notice the feel good factor about yourself…. allow yourself to feel confident and firm.
Hold this feeling of self-esteem for a while. Visualize it in your own way. Remember and believe the affirmations for self-esteem. Allow them to percolate in your unconscious mind.”
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