For several
centuries, meditation has become
a fundamental part of different
cultures or religions around the globe. It is unfortunate
that meditation have been hidden
away in a shroud of mystery for so
long, being associated with
culture or religion. Yet, more and more scientists are discovering the benefits of meditation - not just of spiritual
benefits, but the more tangible benefits of the mind and body.
Dr. Richard Davidson (A respected neuroscientist who studies meditation)
“What we have found is that the long time (meditation) practitioners showed brain activation on a scale we've never witnessed before. Their mental practice has an effect on the brain in the same manner golf or tennis practice will enhance performance.”
Dr Jon Kabat-Zinn - 1985 Journal of Behavioural Medicine
A study was conducted by Dr Jon Kabat-Zinn, where a group of people who suffered chronic pain, were asked to meditate for a period of ten weeks.
The study found a substantial reduction in present moment pain, negative mood disturbances, anxiety and depression as well as a change in negative body image. Pain related drug usage decreased and self-esteem increased.
Let’s look at a few more benefits:
Meditation Helps in achieving goals and or solving problems
Helps to reduce stress
Can prevent bullying and aggression
Has been discovered to help asthma patients
Reduces High blood pressure levels
It is easy to notice that in the technology crazed age we are living in now, with all the signs of stress, aggression, health problems and with school bullying increasing, it essential to have an outlet that will help with all of these mal factors.
Even if you're not impacted by these, meditation can be useful for increased performance at work.
You might want to stop a minute and check out out one simple meditation on www.meditationtoday.com.au and find out whether it could be an important part of your life.
Dr. Richard Davidson (A respected neuroscientist who studies meditation)
“What we have found is that the long time (meditation) practitioners showed brain activation on a scale we've never witnessed before. Their mental practice has an effect on the brain in the same manner golf or tennis practice will enhance performance.”
Dr Jon Kabat-Zinn - 1985 Journal of Behavioural Medicine
A study was conducted by Dr Jon Kabat-Zinn, where a group of people who suffered chronic pain, were asked to meditate for a period of ten weeks.
The study found a substantial reduction in present moment pain, negative mood disturbances, anxiety and depression as well as a change in negative body image. Pain related drug usage decreased and self-esteem increased.
Let’s look at a few more benefits:
Meditation Helps in achieving goals and or solving problems
Helps to reduce stress
Can prevent bullying and aggression
Has been discovered to help asthma patients
Reduces High blood pressure levels
It is easy to notice that in the technology crazed age we are living in now, with all the signs of stress, aggression, health problems and with school bullying increasing, it essential to have an outlet that will help with all of these mal factors.
Even if you're not impacted by these, meditation can be useful for increased performance at work.
You might want to stop a minute and check out out one simple meditation on www.meditationtoday.com.au and find out whether it could be an important part of your life.
No comments:
Post a Comment