Let us assume
that the participants in meditation
program are now aware about concentration techniques. They
also have prepared to sit in a single position for 30 minutes without any difficulty.
Up till now they are practicing this technique with open eyes. Now you have to train them to do this with closed eyes. This will prepare them to advance towards the step of actual meditation technique. Within this second phase all other things is still same like, concentrating on an object.
Now slowly tell the participants to close their eyes gently after concentrating on the object for a few minutes. Get them to visualise the object with closed eyes which they are concentrating on with open eyes. Some of them may able to visualise the object for just a fraction of second and a few of them might not capable to visualise the object at all. Never mind. The 2nd phase of meditation is practicing for visualisation with closed eyes. Inform them to concentrate them on the object for five to ten minutes. Again try to visualise that object by gently closing your eyes. By doing this they may achieve visualising the object with closed eyes for over a minute or two.
It is a very crucial phase in the journey of a meditation process. The primary purpose behind this phase is to make the participants aware that, visualisation is also possible with the closed eyes. During this session you may also apply certain guided meditation instructions. It may be like general relation technique with counting. This will make the participants ready to sit in one position with closed eyes for around 30 minutes. They'll start utilising their visualisation and imagination powers a lot more.
Here are a few instructions for your reference which can use for guided relaxation meditation together with positive affirmations.
Sit quietly in comfortable position. Take a deep breath and exhale slowly. Gently close your eyes while inhaling. Slowly exhale. Completely relax. You're sinking into a drowsy state where everything is calm and quite. You are able to experience the deep relaxed state. You're floating in a joyous state. Each organ of your body has completely relaxed. Your mind is freed from all concerns and worries. Your nerves are calm and free from all tensions. Your entire body and mind are in perfect harmony. Nothing from outside can disturb your harmonious relaxed state.
You're in a deep. and peaceful sleep. Your unconscious is accepting all of your affirmations happily. your will power is growing immensely. you can concentrate more and more in almost any task. Power of your memory has enhanced tremendously. your all psychic and emotional problems have vanished altogether. You are totally free from all types of fear, anxiety and tensions. You will remain free from any type of addiction. Power of your unconscious mind has increased. Each one of these affirmations are incredibly powerful and easily accepted by your unconscious mind for your benefit on the permanent basis. It will help you a lifelong. Every day in every way you are getting more and more successful.
This will calm down their mind and they'll get ready for the third phase of meditation.
Up till now they are practicing this technique with open eyes. Now you have to train them to do this with closed eyes. This will prepare them to advance towards the step of actual meditation technique. Within this second phase all other things is still same like, concentrating on an object.
Now slowly tell the participants to close their eyes gently after concentrating on the object for a few minutes. Get them to visualise the object with closed eyes which they are concentrating on with open eyes. Some of them may able to visualise the object for just a fraction of second and a few of them might not capable to visualise the object at all. Never mind. The 2nd phase of meditation is practicing for visualisation with closed eyes. Inform them to concentrate them on the object for five to ten minutes. Again try to visualise that object by gently closing your eyes. By doing this they may achieve visualising the object with closed eyes for over a minute or two.
It is a very crucial phase in the journey of a meditation process. The primary purpose behind this phase is to make the participants aware that, visualisation is also possible with the closed eyes. During this session you may also apply certain guided meditation instructions. It may be like general relation technique with counting. This will make the participants ready to sit in one position with closed eyes for around 30 minutes. They'll start utilising their visualisation and imagination powers a lot more.
Here are a few instructions for your reference which can use for guided relaxation meditation together with positive affirmations.
Sit quietly in comfortable position. Take a deep breath and exhale slowly. Gently close your eyes while inhaling. Slowly exhale. Completely relax. You're sinking into a drowsy state where everything is calm and quite. You are able to experience the deep relaxed state. You're floating in a joyous state. Each organ of your body has completely relaxed. Your mind is freed from all concerns and worries. Your nerves are calm and free from all tensions. Your entire body and mind are in perfect harmony. Nothing from outside can disturb your harmonious relaxed state.
You're in a deep. and peaceful sleep. Your unconscious is accepting all of your affirmations happily. your will power is growing immensely. you can concentrate more and more in almost any task. Power of your memory has enhanced tremendously. your all psychic and emotional problems have vanished altogether. You are totally free from all types of fear, anxiety and tensions. You will remain free from any type of addiction. Power of your unconscious mind has increased. Each one of these affirmations are incredibly powerful and easily accepted by your unconscious mind for your benefit on the permanent basis. It will help you a lifelong. Every day in every way you are getting more and more successful.
This will calm down their mind and they'll get ready for the third phase of meditation.
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