Breathing deeply through
your diaphragm oxygenates your blood, which
will help you instantly relax. Shallow
chest breathing, in contrast,
can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe
deeply, begin by putting your
hand on your abdomen just above the
navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the
breath for a couple of seconds,
then exhale slowly. Repeat several
times. Day to day living exposes you to various tensions and
stresses. One of the issues is
the quality of breathing. When you're engaged completely in your work, you forget to take deep breaths. This
is also true when life is full of tensions. Deep breathing gives you an ample amount of oxygen. Deep breathing takes towards a better
mental and physical health. It
will help you in managing your stress
levels.
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