Writing provides you with new perspective. Divide a piece of
paper into two parts. On one side, list the stressors you may be able to
transform, and on the other side, list the ones you can’t control. Then start slowly
and gradually changing what you can. This will reduce your stress slowly. Next
thing is stop fretting over what you cannot change. Accepting and changing your
reactions to those things also help you in eliminating stress.
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