Muscles tighten during the course of the day, and when you
feel stressed out, the process accelerates. Stretching loosens muscles and
encourages deep breathing. One of the greatest stress-relieving stretches is a
yoga position called the child pose, which stretches the back muscles. On a rug
or mat, kneel, sit back on your heels, then lean forward and put your forehead
on the floor and your arms alongside your legs, palms up. Hold for one to three
minutes.
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