Acupressure
stimulates the same points as acupuncture, but with fingers instead of needles.
Breathe deeply and apply firm, steady pressure on each point for two to three
minutes. The pressure should cause a mild aching sensation, but not pain.
Pressing on the following three points:
·
The Third Eye which has located between the eyebrows, in the
indentation where the bridge of the nose meets the forehead.
·
The Pillar point which has located on the back of the neck
slightly below the base of the skull, about half an inch to the left or right
of the spine.
·
The Rejuvenation point that has located half an inch below the
top of each shoulder, midway between the base of the neck and the outside of
the shoulder blade.
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