Another Coffee Anyone? No thanks!
To provide your
body a good chance at having
a good night sleep, and to reduce stress, you want to limit your consumption of Caffeine. For example Coffee, tea and especially those energy
drinks that are full of the
stuff. Caffeine, can add to
nervousness and moodiness. It
will affect your sleep by keeping you
awake for a longer time, thereby shortening the amount of sleep you get, and giving you a
shorter time in the restorative stages
of sleep. This ultimately takes a toll in your level of alertness the following dayand also on your overall health, causing stress. Hence it
is better to limit or remove caffeine
from your intake during stress. After regular consumption of caffeine your body enters a state of
adrenal exhaustion. Your caffeine consumption pushes your adrenal glands to the
limit. Caffeine affects on your
body similar to a drug, which
means you gradually need more and more caffeine to feel the effects. Over
the time your body starts to
experience withdrawal symptoms. This ultimately leads to an increase of
stress.
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