Stress has
a tendency to settle in certain parts
of our bodies, the jaw being one of them. When things get hectic, Place
your index fingertips on your jaw joints, just in front of your ears;
clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale then unclench your teeth. Repeat a few times. Never grit your teeth. There's a lot of tension in your jaw muscles. You can alleviate this by using your
fingertips and making tiny little circles right into the center of your jaw muscles. Open and close your mouth slowly simultaneously to help increase the
effect to release tension. This releases your tension and stress immediately. You could
practice it anywhere and anytime.
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