If the news makes
you anxious, turn the TV off. When
traffic has got you tense try to take the longer but less-traveled route. When going to the market is an unpleasant chore try do your grocery shopping online. Just determine what stresses you and try your own ways
of avoid those stressful situations. The
time you realize that you are in
charge of your environment, you can then make any necessary changes to ease any stress coming from your surroundings. Even better you can change the way you see the environment that you are in. Sometimes that
may require walking away to
a different area for a brief moment just
to gather yourself together and take a
different approach once you
enter back into the environment. When the surrounding environment (people or situations) do not change, then you may have to excuse yourself and leave that environment altogether in
order to avoid further stress. If this
is not an option, then the greatest action you can take for yourself is just to accept the environment as it is, do your part to
bring calm and don’t worry about
what other people say.
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