Oils of anise, basil, eucalyptus,
lavender, peppermint, rose and Ginger are all soothing, Place a few bits
ofrock salt in a small vial, and then add a couple drops of your preferred oil. The rock salt absorbs the
oil and is much less risky to carry around in your purse than a bottle of oil.
Open the vial and breathe in the scent whenever you need a quick stress
release. Essential oils have an effect on the limbic system of the brain and
therefore they can be used for stress relief as well as emotional support.
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