Trying to do
everything is nothing but a ticket to serious stress. Be clear about
your limitations, and stop attempting
to please everyone around you, all the
time.When you are feeling
stressed, and your schedule is full, say no straight forwardly to the things
that give you stress. The more stressed we get; the more likely we are to make poor
decisions that can throw us into a cycle of increasing problems. Chronic
stress caused by over commitment result in exhaustion. This can lead to physical illness, depression and anxiety.
The more stressed you get, the more susceptible you become to making wrong
decisions. Thus saying ‘No’ to getting overburdened, helps you to reduce your stress.
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