Biking can be for all ages and abilities that can ride a
bike. Everyone can benefit. Biking is an exhilarating thing that wheels away
your stress and gives a new positive outlook about life. To use biking for
stress relief take care of some important things such as, Be sure your bike is
in safe condition, take a water bottle with you for a long ride, wear your
safety equipment, ride with a partner, let someone know where you are going,
and use the coordinated breathing and pedaling.
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